You worry constantly, focusing on those “what if” thoughts until you feel like you’ve fallen into a rabbit hole. People tell you to stop worrying, but that just makes it worse. You struggle to sleep because your mind is on overdrive. You find that you can’t stop moving or slow down, and the fear of having a panic attack is real.

You just want to relax.

Anxiety is rough. It causes us to have skewed thinking and do things we regret. How often have you said what is on your mind, only to feel guilty or remorseful just a short time later? Anxiety and anger are closely linked, so you might find yourself snapping at the people closest to you. Transitions can increase anxiety, even happy occasions such as having a baby, buying a house, or getting a promotion.

I can help you to slow down your mind and reduce your anxiety, so that the decisions you make come from what you want – not the anxiety. I can do this by helping you to figure out your triggers, negative thoughts, and destructive patterns, and giving you tools to change any of these.

Schedule your free 20-minute consultation, and let’s talk about how I can help you to make these changes.

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